The humble idli, also known as idly, is a steamed rice and urad dal cake. Prepared by fermenting idli batter, and steaming it in greased moulds, idlis are generally topped with lip-smacking chutney or sambar.

Extremely popular as a breakfast dish in South India, idlis have their own health benefits. They are very nutritious and contain no saturated fat. Low sodium content makes them good for your heart too. To top it all off, they are easy to digest.

A single idli has just 55 calories, with 2g protein, 11.6g carbohydrates, 0.1g fats and 0.7g fibre. While the carbohydrate count may be over the recommended limit, this healthy idli recipe can bring it down to 8g per idli. This healthier, low-carb version of your favourite South Indian breakfast is a must-try!